Evidence-based articles and insights to help you better understand your health, body, and treatment options.
Strength training is one of the best things a woman can do for her body, especially as she gets older. At Well&Studio, our small group sessions pair smart, progressive programming with real coaching.
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Learn how orthobiologics, PRP, prolotherapy, bone marrow aspirate, and interventional ultrasound use your body's natural healing processes to treat musculoskeletal pain.
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Lauren Rudolph, MD and Laura Schmonsees, DPT break down frozen shoulder (adhesive capsulitis), its connection to perimenopause and menopause, the three stages of progression, and evidence-based treatment options.
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Jane Maus, MS RDN breaks down protein needs for active individuals, why carbohydrates shouldn't be left behind, and how nutrition works as a connected system.
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Head Strength Coach Raechel Sinuk explains the physiology of resting between sets, energy systems, progressive overload, and why training with a friend makes all the difference.
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Laura Schmonsees, DPT explains how dry needling, IASTM muscle scraping, and hands-on manual physical therapy reduce pain and restore neck and shoulder mobility.
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Jane Maus explains the dose-dependent relationship between alcohol consumption and breast cancer risk, biological mechanisms, and practical everyday choices.
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Irene Oyang, Mental Performance Coach, explains the difference between a threat response and a challenge response, and how reframing stress transforms performance.
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Unclench: The overlooked cause of tension headaches. Learn how overworked jaw muscles and neck posture trigger pain, and how hands-on therapy helps.
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Amy Van Arsdale, Ph.D. explains why menopause affects sleep, simple habits to improve rest, and how CBT-I and psychological support restore healthy sleep.
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Amy Van Arsdale, Ph.D. explores why life transitions feel difficult, healthy coping strategies, and how to navigate change with self-compassion and support.
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Casey Beaudin, FNP-C breaks down skin biostimulation, hyperdilute Radiesse®, collagen remodeling, and regenerative approaches to firmer, resilient skin.
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Understanding vasomotor symptoms during perimenopause and menopause, what is happening in the body, and when to discuss subtle changes.
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A comprehensive guide to hormonal changes, symptoms, and strategies for optimal wellness during the perimenopause transition.
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Discover how focused shockwave therapy uses acoustic waves to treat chronic tendon pain, plantar fasciitis, and accelerate natural tissue healing.
Read ArticleLearn how building and maintaining muscle mass protects bone density, supports joints, and boosts metabolic health as we age.
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