Schedule

Our 60 minute, full-body Small Group Training sessions are designed to build real world strength, power, and resilience. Each session moves through a thoughtful progression of warm up, power work, primary and secondary lifts, targeted accessory work, and a focused stretch.

With no more than six people, you'll receive expert coaching, individual feedback, and the support to keep progressing as you get stronger over time.

Build strength with individualized, one-on-one coaching tailored to your goals, experience, and training history. Each 60-minute session is personalized to help you build confidence, refine your technique, and make steady progress.

Ideal for women who are new to strength training, returning during or after pregnancy, recovering from an injury, or working toward a specific goal.

Sessions are $150/each.

To learn more, contact Joslynn Peterson at jos@wellandboulder.com.